Coffee, who doesn’t love coffee? Coffee is the second most commonly consumed drink in the world, after water. Coffee is almost everyone’s favorite morning drink. Whether dark, decaffeinated, or mixed with milk or creamer, coffee is a treat that many people would prefer to get regularly.
Coffee has truly evolved throughout the years. Thousands of coffee shops are one of its clear pieces of evidence. More than just wealth, drinking coffee can also make every person happy and relaxed. Let’s know some interesting facts about coffee.
Interestingly, the coffee tree will typically live between 50 to 70 years. You need not worry about the availability of coffee!
According to history, the goats in Ethiopia first discovered the energizing effect of coffee. The story tells us that an Ethiopian shepherd was the first to find out about the coffee bean’s caffeine power after his goats had eaten it and started dancing and prancing.
Your favorite espresso is not a type of roast, blend, or bean. It’s simply named espresso because of the way the coffee is made, which is spraying heated pressurized water into a finely ground coffee.
Coffee helps to burn fat. It can increase your metabolic rate by as much as 11%, helping you burn fat faster. It also improves your physical performance by raising the body’s adrenaline levels.
Coffee helps in improving moods. It tends to make you feel better about life in general. It is said to help individuals fight depression.
Coffee has caffeine, one of the strong stimulants available. It aids in increasing energy levels and in increasing and enhancing brain activity.
In a study conducted by scientific experts, regular coffee drinkers are said to less likely to have Alzheimer’s disease and even dementia. But aside from Alzheimer’s disease and dementia, people who drink more than 4 cups of coffee in a day are also less likely to suffer from liver cirrhosis. Think about all the good health effects you can get from drinking coffee regularly.
A lot of people say that coffee drinking is harmful to one’s health. However, do you know that one cup of coffee contains several nutrients? According to experts, a cup of coffee has enough Vitamin B2, Vitamin B5 and Manganese Niacin, Magnesium, and Potassium you need in a day.
In some studies, coffee has also proven to reduce the incidence of acquiring diseases in liver and Type 2 Diabetes, as well as oral, esophageal, and pharyngeal cancer. The anticancer compound, methyl pyridinium found in coffee also serves as an antioxidant that helps in preventing cancer.
These are just some of the most amazing facts about coffee that not all are aware of. So, the next time you are feeling tired, sleepy, and exhausted, always remember that a little sip of coffee can keep you energized the whole day.